If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't taking over every meal, and try to add as many heart-healthy foods into your day as you can.
If you want to feel good about what your next grocery trip will do for your heart health, you can grab items in these specific categories.
1. Fruits and vegetables
Remember the food pyramid from back in the day? It was on to something. Your body benefits from eating quite a bit of produce.
That's because veggies and fruit load in a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help to prevent clogged arteries. Leafy greens deliver fiber, which can help to lower cholesterol and blood pressure.
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