m heart ig pt 2

Before we dive in here, let's say: everything in moderation. Unless you already know you have a heart health issue, you don't need to cut out any foods or make drastic changes. We're not saying you can never have another piece of bacon or crack open another soda. Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in:
Produce Lean proteins Fiber-rich complex carbs Healthy fats A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart.
Conversely, if you're trying to boost cardiovascular health, you want to limit your intake of: Trans fats Saturated fats Processed meats (for example, lunch meat, salami and hot dogs) Excess salt Excess sugar Refined carbohydrates (for example, white breads and snacks) Red meat Excess alcohol

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