m heart ig?

Heart disease is the leading killer across the US, making it important to stay aware of what makes a sturdy ticker. As it turns out, a heart-healthy diet makes a big difference. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues -- like high blood pressure and high cholesterol -- it's worth keeping in mind as you plan your weekly meals. Keep reading to find out which foods to look for and what a heart-healthy diet looks like overall.
What is a heart-healthy diet? Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods are probably already on your radar for not doing your body any favors.

Download

Like this story? Download the app to keep your reading history.
Download

Bonus

New users downloading the APP can read 10 episodes for free

Receive
NovelToon
Step Into A Different WORLD!
Download MangaToon APP on App Store and Google Play