Heart disease is the leading killer across the US, making it important to stay aware of what makes a sturdy ticker. As it turns out, a heart-healthy diet makes a big difference. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues -- like high blood pressure and high cholesterol -- it's worth keeping in mind as you plan your weekly meals.
Keep reading to find out which foods to look for and what a heart-healthy diet looks like overall.
What is a heart-healthy diet?
Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods are probably already on your radar for not doing your body any favors.
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