Have your own peace.
Don't hesitate to exclude yourself from all the chaos.
When you feel like you can't handle anything anymore, don't think twice to ask for someone else's hand.
When you feel like you can't take the noise around you, don't think twice to get yourself out from it.
When you feel like you can't grasp the situations anymore, don't hesitate to clear your mind.
Your peace is the most important thing.
Clear your thoughts, exclude yourself from everything, breathe.
Even just once in a while.
Your heart and mind needs that.
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