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BLACK World

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Daily routine

MISS.lou

welcome to black

MISS.lou

let's continue

MISS.lou

I am going to change u as what u are

1st things you have to do

Daily routine

wake up daily early in the morning

Daily routine

timing is 5 am or 6 am

Daily routine

but it should be before sun rise

Daily routine

and

Daily routine

sleep before 10:30pm

Daily routine

because we should keep our body and mind health

Daily routine

so sleep 6 to 7 hour every day

Daily plan

before going to bed brush your teeth daily

Daily plan

and after waking up in the morning also you should brush teeth

Daily plan

Daily without fail

MISS.lou

this is a part of good habit

MISS.lou

isn't it

Daily routine

now daily morning after wake up do some cardio or exercise

Daily routine

it's good because it's make your body fit and strong

MISS.lou

it doesn't matter if you are fat,skinny or perfect

MISS.lou

the rule is to everyone on

MISS.lou

May be I can give you some tips on exercise

MISS.lou

if u have money you can go to gym

MISS.lou

but if you don't they do this

push up 10 rips ×3 set

squats 10 rips × 3 set

side sit ups same

ab crunches same

leg raising same

MISS.lou

for beginner it's just Daily one set

MISS.lou

if u don't know how to do this exercise search this on you tube or Google

don't think you can't do this exercise

let's just give it a try

to change your body shape

MISS.lou

if you want to be a king or queen

MISS.lou

then first we want to be shape

MISS.lou

and healthy

MISS.lou

guys this is not only for you but also I am the one who is following this

MISS.lou

so let's following this journey to gather

⚡️

💪🏻

live our life (lol)

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we know that we are good

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eat healthy

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BlackswanZ

updated more

2023-03-31

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Episodes

1 reason why

2 we know that we are good

3 Daily routine

4 eat healthy

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Episodes

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Updated 4 Episodes

reason why

we know that we are good

Daily routine

eat healthy

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