Hard training

"Don't you teach me to practice?"

Looking at the 100-jin boulder thrown on his back by Xiaoxuan, Han Xing's face changed to bitter gourd,

"How to practice with such a big stone?"

Run the cultivation method, and then absorb the spiritual power to make yourself stronger. You need to meditate. You need to have a peaceful state of mind. But carrying a big stone like this in front of you. Don't say that there is a peaceful state of mind.

Although Han Xing was asking in his mouth, he did not put down the stone, which made Xiao Xuan nod in satisfaction.

"Before the Ninth Aura of Qi, even if you used the exercises to absorb the spiritual power between heaven and earth, it would only make the flesh stronger."

Xiao Xuan explained,

"But by absorbing the spiritual power of the world to make the flesh more powerful, it is better to directly strengthen your flesh by exercising."

Han Xing froze for a moment, but when he thought about it carefully, he found that it really seemed to be the case, so I nodded helplessly and said,

"What should I do now?"

Xiaoxuan propped her chin with her hand, thought for a moment, and said lightly,

"Let's carry this stone around the Zixiao Sect for a dozen circles."

"You want me to die on the road!"

At this moment, Han Xing has the urge to smash Xiao Xuan with a boulder.

Xiaoxuan did not refute, just asked a little lightly,

"Then do you run or not?"

Xiaoxuan's meaning is very clear. I don't care whether you run or not, I only ask you to run or not.

"I run."

Han Xing wants to cry without tears in his heart, feeling that he is really on a thief ship now, and he can't run away even if he wants to run.

Xiaoxuan touched Han Xing's face and smiled,

"Is this good?" At this moment, Han Xing felt that she was being fooled by a girl who looked smaller than himself, which made Han Xing have the urge to go crazy, but thought that he still had to rely on her to improve his own cultivation. For cultivation, Han Xing gritted his teeth and secretly said,

"I will endure."

At the request of Xiaoxuan, Han Xing started running around the mountain gate of Zixiaozong every day, ten laps a day, and three laps the next day.

In the first few days, Han Xing always fell on the road before running ten laps, and was then carried back to Dongfu by Xiaoxuan.

The next day, on the basis of ten laps, the laps that were not completed the previous day and the number of penalty runs were accumulated. On the seventh day, Han Xing was able to complete his task of the day. On the fifteenth day, Han Xing was fined The number of laps has also been completed, and the task of running every day has become more relaxed in Han Xing's eyes.

As Xiaoxuan said, strengthening the physical body through cultivating and absorbing spiritual power does not come directly through exercise. When Hanxing can complete the task of ten laps per day, Hanxing 's cultivation has successfully broken from the third grade of Reiki to the fourth grade of Reiki. The important thing is that he achieved this breakthrough while running.

It was also at that time that Han Xing's doubts about whether running could be cultivated gradually disappeared.

At the beginning, some disciples of the Zixiao Sect saw Han Xing running around the Zi Xiao Sect carrying giant stones every day, thinking that Han Xing was crazy.

Later, someone found that Han Xing only ran ten laps a day, and gradually got used to it.

However, some people still feel that Han Xing has nothing to do after he has eaten enough food. If he doesn't practice well, he will run around in Zi Xiao Sect. After that, a little more means of making a living.

"Today's task is completed."

After running ten laps, Han Xing returned to the cave house and began to practice. By absorbing the spiritual power between heaven and earth, he became stronger.

When Han Xing ran for only seven laps on the first day of running, his body's strength was completely consumed. If it wasn't for Xiao Xuan to appear in time, then a huge rock weighing 100 pounds might directly smash Han Xing into meat.

But until now Han Xing still remembers his tired gesture of being carried back to Dongfu by Xiaoxuan.

At that time, he really wanted to lie in bed and get a good night's sleep, but Xiaoxuan let him start practicing.

At that moment, Han Xing really hated Xiaoxuan, and felt that Xiaoxuan tortured him and refused to give him a day of rest. But as soon as he entered cultivation, Han Xing found himself practicing much faster than usual, which made Han Xing's heart very excited.

It was then that Han Xing realized that he had blamed Xiaoxuan wrongly, because Xiaoxuan obviously knew this.

Since then, Han Xing will consciously enter the state of cultivation after returning to Dongfu after ten laps.

Of course, once, Han Xing fell asleep on the way Xiaoxuan carried him back to Dongfu. At that time, Xiaoxuan directly used a water polo technique to wake him up.

After that, Han Xing did not dare to sleep no matter how sleepy it was after running, but chose to enter the cultivation state obediently.

"Think beautiful."

Xiaoxuan looked at the stone thrown by Han Xing on the ground and didn't know what ghost idea he was thinking, "The next ten lap steps can only be regarded as your daily tasks and the foundation."

If it were before, Han Xing would definitely feel that Xiaoxuan did not want him to become more powerful, but wanted to use him as a toy and play him dead.

But seeing that her efforts paid off, Han Xing knew that Xiao Xuan had taught him the right cultivation method, so Han Xing did not refute, but sat on the ground and asked with a smile,

"So what do you say I should do?"

Actually, when Han Xing said that he could persevere, Xiao Xuan did not really believe it, but Han Xing used actions to tell Xiao Xuan that he could really persevere and really wanted to become stronger.

Until now, Xiao Xuan can't forget Han Xing's crumbling body while running around Zi Xiaozong on the first day, and Han Xing's grim face when he ran the eighth lap.

At that time, Xiaoxuan felt distressed. She wanted to talk to Han Xing enough, but she chose to remain silent in the end, because Xiaoxuan knew that being strong costed.

Seeing Han Xing looking at himself with a smile on his face, Xiaoxuan shook his head helplessly,

"It's true, I was pretending to be serious, but when I stared at you like this, the serious atmosphere that I finally made was destroyed."

Now Hanxing doesn't know how to answer the call, so he has no choice but to say,

"You just say what I do just fine."

"I think about it."

Xiaoxuan raised her head, then lifted her finger again, as if counting.

One finger, two fingers, three fingers ... Finally stopped on five fingers, looking at the five fingers, Han Xing's heart produced an unpleasant feeling, as if a mountain of five fingers would be pressed on his body.

"In the future, you will run around Zixiao Sect ten times every morning, then go to Zixiao Lake for twenty laps, and then go to a waterfall not far from the lake to practice for two hours to adjust your spirit and strength."

Xiaoxuan paused and continued,

"Are you still capable of martial arts? After two hours of meditation, you will be under the waterfall for three hours of martial arts. For the time being."

Looking at Xiaoxuan's unexplained expression, Han Xing's mouth stumbled and didn't know what to say.

Xiao Xuan pretended not to understand anything and asked with a smile,

"Is it less? I can add a few more to you."

Like a wolf grandma who smiled and said that this apple is delicious, scared Han Xing and shook her head,

"These are enough."

"That line, you go swimming now."

Xiaoxuan nodded and did not continue to give Han Xing a mission.

Han Xing nodded and ran straight towards Zixiaozong outside.

Watching Han Xing disappear into his field of vision, Xiao Xuan chuckled and laughed out loud, but then turned into a streamer to chase Han Xing away.

"Why is it so slow?"

Just when Han Xing ran to Zixiao Lake and relieved himself for a while to get rid of Xiaoxuan temporarily, he heard Xiaoxuan's faint voice coming from the side,

"Maybe you should set a time limit for your next morning run."

Xiaoxuan murmured, so that Han Xing didn't know what to say.

In order to get rid of Xiaoxuan, Han Xing used the fastest speed to run, but even Han Xing's fastest speed could not be compared with Xiao Xuan's flying speed.

Didn't want to continue this topic with Xiaoxuan, Han Xing jumped directly into the lake and started swimming.

"Swimming is not just to make you swim, but also to use your consciousness to perceive the flow rate and fluctuation of water, so that you can find the rhythm of water to complete the task at the fastest speed."

Watched Han Xing swimming in the water, Xiaoxuan reminded on the shore.

"Got it." Han Xing nodded and used consciousness to perceive the speed of the lake water and the fluctuation of the lake water while swimming.

I don't know why, Han Xing feels that the lake water is also alive. Every fluctuation is like breathing, and the faster or slower flow rate is like the mood of the lake water.

Han Xing let himself swim with this feeling, and found that he swimed much faster, but the swimming effort was much less.

No matter what you do, you should use the simplest method.

Glanced ashore at Xiaoxuan who was watching him bored and yawned, Han Xing's heart moved a little.

If it weren't for me, I'm afraid she could walk around instead of staying here and yawning.

Thinking of this, Han Xing's training power is a little more.

At this moment, he is no longer just for Xiuwei to achieve the fifth grade of Reiki to become a normal disciple of Zixiaozong, but also to disappoint the person who cares about himself and wants to make himself stronger.

Before, Han Xing carried a boulder around the mountain gate of Zi Xiaozong every day. Everyone also felt that Han Xing just wanted to make his strength stronger. Fortunately, after leaving Zi Xiaozong, he had one more ability to make a living.

It can be understood that Han Xing not only runs every day, but also runs to the lake to swim. After meditating under the waterfall to practice, everyone understands that Han Xing is actually practicing.

But for Han Xing, a way of cultivating without absorbing the spiritual power of heaven and earth, many Zixiao Sect disciples sneered,

"It's crazy, I want to use this method to enhance my cultivation."

"He knows that he can't practice the Five Elements of Reiki, but he is not willing to give up, so he is struggling for the final."

Of course, Han Xing's cultivation method also reached the ears of some high-ranking Zixiao Sect. When Zi Xiaozong's head, Zi Xiao, heard this, he unconsciously smiled a little bit more on his face.

"interesting.

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