Whoooooo~
b12
So i should make it a story ig-
Vitamin B12 is an essential vitamin that your body can’t make on its own and because it plays a crucial role in helping the cells to protect the nerves, knowing the best sources of vitamin B12 that you can include in your diet is vital for your health and wellbeing.
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Vitamin B12 is one of eight B-vitamins. These vitamins have a number of jobs, however vitamin B12 has a few specific roles. Specialist registered dietitian Nichola Ludlam-Raine(opens in new tab), explains that vitamin B12 helps our body to release energy from food, keeps the nervous system healthy and helps to make red blood cells, which transport oxygen around the body.
According to the National Institue of Health(opens in new tab), symptoms of vitamin B12 deficiency can include a pale yellow tinge to your skin, a sore and red tongue, irritability, depression, disturbed vision, mouth ulcers and pins and needles. Ludlam-Raine says that some people will be more at risk of vitamin B12 deficiency.
idk
Produced and distributed by 20th Century Studios, the series began with Alien (1979), directed by Ridley Scott, and was followed by three sequels: Aliens (1986), directed by James Cameron; Alien 3 (1992), directed by David Fincher, and Alien Resurrection (1997), directed by Jean-Pierre Jeunet.
It is very scary and follows many classic horror movie tropes. While some might list “sci-fi” as the first genre they associate with Alien, rather than “horror,” it's important to remember: None of this really matters. But you didn't think Film Twitter was going to leave it at that, did you? Absolutely not.
I don't wanna live forever bruh
maybe we got lost in translation
Maybe i asked for too much
But baby this thing was a masterpiece
m heart ig?
Heart disease is the leading killer across the US, making it important to stay aware of what makes a sturdy ticker. As it turns out, a heart-healthy diet makes a big difference. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues -- like high blood pressure and high cholesterol -- it's worth keeping in mind as you plan your weekly meals.
Keep reading to find out which foods to look for and what a heart-healthy diet looks like overall.
What is a heart-healthy diet?
Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods are probably already on your radar for not doing your body any favors.
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