How To Be Happy And Positive All Time?
Hobbies
Happy
Hello girls what are you doing?
having fun in this lockdown?
Kay
Not really,
yes I wanted to live at home I thought it may be fun but it isn't.
I don't have any work to do, I'm so sad, I'm pointless.
Dhiyaa
same situation as Kay!!
Happy
Okay, so you both look sad because you don't have any work to do right?
Happy took her diary and ask both to come and sit with her
Happy
So tell me according to you what is happiness?
Kay
I think I'm happy when I go to garden, I create sketch or when I'm watching movies, what about Dhiyaa?
Dhiyaa
well you know I like studies so I'm happy when I'm studying or doing some craft.
Happy
so these are your hobbies which makes you happy.
Dhiyaa
so hobby is only the thing which can make you happy?
Happy
It is just part of what you are doing that makes you happy
Happy
okay girls I have to go for zoom meeting.
Happy
let's make deal,
we'll talk about happiness tomorrow I'll give you tips how to stay happy and positive,
and you girls have to follow my instructions. Okay?
Dhiyaa
yess! atleast we have new topic to discuss.
Goal
Happy
Hey girls I'm back!!
both Kay and Dhiyaa were doing homework
Happy
So tell me what do you wanna become?
Kay
well I haven't thought of it yet!
Dhiyaa
Well in my case I wanna become Data scientists
Happy
Okay but what after that?
Dhiyaa
umm I haven't think about that.
Happy
so first make one goal of life.
Kay
how can we make goal?
and how goal should be?
Happy
So first goal should be SMART.
Happy
Yup
S- Specific
M- Mesurable
A- Achievable
R- Relevent
T- Time based
Kay and Dhiyaa both look confused
Happy
Okay Let me give one example
Dhiyaa, your goal is to become Data scientist to make this goal smart you have to think about the points like..
Dhiyaa
let me tell you like SMART goal points
first is specific so for becoming data scientist I have to think about which filed I'll choose from which college I'll do my study, all these should be clear right?
Kay
hmm I'm clear now! but only about specific point in making of Smart goal.
Happy
M for Mesurable for becoming data scientist you have to measure duration then after where do you wanna do job? what will be your position, how many exams you have to crack all these should be clear to you.
Dhiyaa
For A it's easily Achievable
Happy
R- Relevent it should be Relevent and becoming data scientist is relevant to your interest.
T time bound you have to think of in how many years you will finish then when you will start earning?
Kay
okay now I understand all things clearly
Happy
so when you have smart goal you have courage to achieve that
Kay
and we will be happy to work towards the goal.
Dhiyaa
and have positivity to finish that.
Happy
Great you understood it well.
Happy
so now let me give you goal of making mug cake for 3 of us.
Dhiyaa
yehh that's smart goal
3 of them started making mug cake.
cleaning
Happy
Hello girls now what are you doing?
Kay
nothing just checking instagram
Dhiyaa
now, this is also boring!
Happy
Rather than doing usual things you can do something different
happy looks around the room
Happy
hmm..
look at your room so Messy
why don't you clean it up?
Kay
yes we both can do it together
Happy
also use room freshener
Kay
yes I love aroma of that, it will make me happy
Dhiyaa
and watching all books cleaned up my mind will have positive vibes
Happy
great so when you don't have any work just clean something it will change your mood.
both Kay and Dhiyaa started cleaning their room
While cleaning happy noticed they have unfinished coloring books
Kay pointing to coloring book
Kay
We should throw use I never use these
Dhiyaa
actually I bought for coloring but nowadays I'm not interested in it.
Happy
Ohh girls this is right time to finish it, you both are free so why don't you finish them it will cheer up your mood
Dhiyaa
okay I'm keeping these book in side.
Kay
yup will work on those after cleaning this room
Happy
crafting is another great idea.
Dhiyaa
I like crafting what about you Kay?
Kay
umm I like it but can't do my own work I'll help you
Dhiyaa
That's great but you can create something I'll help you be positive about your self.
Happy
Great thing you said Dhiyaa, proud of you!!
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