Next time you’re alone, turn your phone off and stash it away for one hour. Use this time to reconnect with yourself and explore what it feels like to be truly alone.
Not sure how to pass the time? Grab a pen and notepad, and jot down things you might enjoy doing the next time you find yourself alone.
Carve out time to let your mind wander
Does the thought of doing absolutely nothing unsettle you? That’s probably because it’s been a long time since you’ve allowed yourself to just be.
Experiment by setting a timer for 5 minutes. That’s it.
Five minutes with no:
television
music
internet
podcasts
books
Find a comfortable place to sit or lie down. Close your eyes, darken the room, or stare out the window if you prefer. If that’s too sedentary, try a repetitive task, such as knitting, dribbling a basketball, or washing dishes.
Let your mind wander — truly wander — and see where it takes you. Don’t be discouraged if it doesn’t take you very far at first. With time, your mind will get used to this new freedom.
Take yourself on a date
They might sound cliche, but self-dates can be a powerful tool for learning how to be happy alone.
Not sure what to do? Imagine you’re trying to impress an actual date and show them a good time. Where would you take them? What would you want them to see or experience?
Now, take yourself on that date. It might feel a bit odd at first, but chances are, you’ll see at least a few other folks dining solo or purchasing a movie ticket for one.
If money’s an issue, you don’t have to go big. But also remember it’s a lot cheaper to pay for one than it is for two.
Still sounds too daunting? Start small by sitting in a coffee shop for just 10 minutes. Be observant and soak in your surroundings. Once you’re comfortable with that, going out alone won’t seem so unusual anymore.
Get physical
Exercise helps release endorphins, those neurotransmitters in your brain that can make you feel happier.
If you’re new to exercise, start with just a few minutes a day, even if it’s just morning stretches. Increase your activity by a minute or two each day. As you gain confidence, try weight training, aerobics, or sports.
Plus, if you’re still uneasy about going out on your own, hitting the gym alone can be a great starting point.
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