Absolutely! Here's the full Episode 5 of Rep by Rep, showing Darius's exciting Day 2 of his fitness journey. This episode captures growth, discipline, motivation, and that satisfying reward of real progress. It includes workout details, meals, and both comment sections as requested.
🏋🏾 REP BY REP
Episode 5: “Progress is the Key”
📅 Day 2 – Early Morning
The sun peeks through the blinds in Darius’s room. His eyes flutter open.
📱 He grabs his phone.
YouTube Notifications:
Views: 3,517
Likes: 503
Comments: 30
Darius (gasps):
“Yoooooo. 3.5K in one night?!”
He taps to read the comments.
💬 Top 10 Comments (Day 1 Video)
FlexNation_101: “First step is the hardest. Respect, bro.” 💯
KudaXL: “Man really said 30 minutes for a mile and didn’t give up. You got heart, G.”
SlimDukeUK: “From clown to comeback. Keep pushing, big man.” 👊🏾
FitnessWithTasha: “I’m literally tearing up. This is inspiring.” 🥺
Brih_Official: “I subscribed immediately. Let’s go, Darius!” 🔥
RealYorubaChef: “Bro, make a meal plan! That pasta looked clean!”
AmaraTheReal: “MY BIG BRO THE STRONGEST 💪🏾💪🏾💪🏾💪🏾💪🏾”
MotiveMike: “Losing weight is hard. Posting it is harder. Mad respect.”
JollofMasta: “Never thought I’d root for a guy who once drank indomie smoothies 😂”
RashidCoreFit: “Let’s see Day 2 then. No stopping now.”
🎥 RECORDING — Day 2 Begins
Darius (excited):
“Hi guys, it’s Darius. It’s Day 2. We ain’t stopping now.
First stop — the gym. Let’s go!” 💥💪🏾
🏋🏾♂️ GYM SESSION – FULL DETAILS
🟩 Warm-Up:
5 minutes of fast walking on the treadmill
5 minutes light jog
Stretches: hamstrings, arms, neck, lower back
🟦 Workout Routine:
🏃♂️ Treadmill Run:
10 minutes jog, sweat dripping
Darius nearly stumbles but holds on
“Let’s gooo. Keep breathing!”
🏋🏾 Dumbbell Lifts (5kg each hand):
3 sets of 12 reps
He grits his teeth. Arms shake.
“Feel that burn. Burn is good.”
🏋🏾♀️ Bench Press (10kg):
3 reps at first — struggles
Then 5 reps with help
“This thing is heavier than my sins.” 😅
🟨 Cooldown:
10-minute walk
Deep stretches
Sips water while panting
🥗 GYM MEAL BREAK — ORDERING FOOD
Darius walks to the gym café counter.
Darius: “Yo Chief — I want jollof rice, avocado, pizza, pasta… and a protein shake.”
Gym Chef: “You want the whole menu?”
Darius: “Yeah, but mix it fit-style. Trust me.” 😎
Chef: “Coming right up.”
🍱 Meal Details (Served Hot):
Grilled jollof portion (light oil)
Whole wheat pizza slice with veggies & avocado spread
Pasta with spinach pesto
Protein shake (banana + oats + peanut butter + whey)
Darius (sits down):
“Guys… I ain’t gonna lie… this is mad.” 😋
He eats everything slowly. Drinks the shake with a deep "ahhh."
🏃♂️ RUNNING HOME
Instead of Uber, Darius says:
“Let me run this off.”
He jogs the 1.2km distance home — sweating bullets.
A car honks. He waves.
Amara shouts from the balcony: “GO BIG BRO!” 🗣️
🏠 HOME WORKOUT
🟩 Jumping Jacks:
100 straight reps
He counts: “92… 93… 99… 💥100!”
🟦 Sit-Ups:
3 sets of 15 reps
Grunts: “Come on. Push through the gut!”
⚖️ WEIGH-IN TIME
Darius (breathless):
“Let’s check where we at now…”
Steps on the scale.
🔢 Weight: 118.0 kg
Darius (shocked):
“WHAT?! I LOST 7.5 KG IN ONE DAY?! LET’S GOOOOO!!!”
🎥 FINAL VIDEO CUT
He records the outro:
Darius:
“From 125.5 to 118 kg in one day. Yeah, a lot was water weight. But it’s still weight.
Day 2 done. Progress is the key. Catch y’all on Day 3. Let’s get this!” 💪🏾🔥
🖥️ EDIT & UPLOAD
He adds epic music. Slow-mo treadmill shots. A moment of him eating the jollof with dramatic lighting.
📹 Video Title:
“Day 2 – 7 KG Lost in One Day | Fat to Fit Transformation”
📝 Description:
“Big D ain’t backing down. I’m sweating, I’m running, I’m eating clean, and I’m pushing. 125kg → 118kg. Let’s keep going. #RepByRep”
📊 8 Days Later
Views: 10,482
Likes: 3,560
Comments: 450
💬 Top 20 Comments (Day 2 Video)
TashaStrong: “7 KG?! Mad progress. Keep pushing, Darius!”
FlexBozzUK: “This man is carrying half Peckham on his back — RESPECT.”
SlayWithSade: “Your face already looks slimmer! 👏”
JollofKing: “That jollof-avocado combo lowkey elite 💀”
Troy_OG: “That’s my bro right there! Let’s gooo!”
FitJordan23: “Love seeing real men admit struggle and still show up. SUBBED.”
AmaraTheReal: “BIG BRO THE GREATESTTTT 💪🏾💪🏾💪🏾💪🏾”
NotSoSlimJim: “From jail to gym. Darius is HIM.”
ZinoPump: “The pushups were funny but you didn’t quit. Mad respect.”
NurseEllaFit: “Don’t kill yourself with pace — slow progress is progress too!”
ChrisFlexYT: “Bench press form was rough, but I’ve seen worse 😅”
GymMotiveKev: “Every fat kid in school needs to see this.”
Marv_Reacts: “This dude went from funny to motivating real fast.”
UKStreetEats: “More food content please! Fit meals only!”
CleanPlateBae: “Protein shake recipe?? Looked too good 🔥”
RealSouthLondoner: “Repping Peckham with pride 💯”
CoachFemi: “You’re gonna inspire thousands if you keep going.”
JudeSlimDown: “I started because of you. Lost 1.4kg this week.”
GracieSings: “This content feels genuine. New subscriber here!”
DariusFanAcc: “Yes sirrr DAY 2 WENT CRAZYY!!! 🔥🔥🔥🔥🔥”
📍 END OF EPISODE 5
Want Episode 6 to show Darius facing his first bad workout day, or maybe his first collab with another fitness creator?
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